{"id":34,"date":"2026-02-13T23:58:15","date_gmt":"2026-02-13T18:28:15","guid":{"rendered":"https:\/\/sameerkhan.in\/blog\/?p=34"},"modified":"2026-02-14T23:26:39","modified_gmt":"2026-02-14T17:56:39","slug":"motivation-vs-discipline","status":"publish","type":"post","link":"https:\/\/sameerkhan.in\/blog\/motivation-vs-discipline\/","title":{"rendered":"Motivation vs Discipline: The Ultimate Guide to Why Motivation Fails"},"content":{"rendered":"\n<p>Motivation feels amazing. When it hits, you feel unstoppable. You wake up early, work hard, eat clean, and tell yourself, &#8220;This is the day I change everything.&#8221; But here\u2019s the harsh truth: <strong>motivation is temporary, unreliable, and often misleading.<\/strong> If you depend on motivation alone, your progress will always be inconsistent. This guide will show you why motivation fails, how discipline and habits outperform it, and actionable steps you can take to achieve long-term success.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sameerkhan.in\/blog\/wp-content\/uploads\/2026\/02\/image.png\" alt=\"\" class=\"wp-image-35\" srcset=\"https:\/\/sameerkhan.in\/blog\/wp-content\/uploads\/2026\/02\/image.png 1024w, https:\/\/sameerkhan.in\/blog\/wp-content\/uploads\/2026\/02\/image-300x300.png 300w, https:\/\/sameerkhan.in\/blog\/wp-content\/uploads\/2026\/02\/image-150x150.png 150w, https:\/\/sameerkhan.in\/blog\/wp-content\/uploads\/2026\/02\/image-768x768.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sameerkhan.in\/blog\/motivation-vs-discipline\/#What_Is_Motivation\" >What Is Motivation?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sameerkhan.in\/blog\/motivation-vs-discipline\/#Why_Motivation_Fails_7_Brutal_Truths\" >Why Motivation Fails: 7 Brutal Truths<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sameerkhan.in\/blog\/motivation-vs-discipline\/#1_Motivation_Is_Temporary\" >1. Motivation Is Temporary<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sameerkhan.in\/blog\/motivation-vs-discipline\/#2_Motivation_Depends_on_Feelings\" >2. Motivation Depends on Feelings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sameerkhan.in\/blog\/motivation-vs-discipline\/#3_Motivation_Doesnt_Build_Identity\" >3. Motivation Doesn\u2019t Build Identity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sameerkhan.in\/blog\/motivation-vs-discipline\/#4_Discipline_Replaces_Motivation\" >4. Discipline Replaces Motivation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sameerkhan.in\/blog\/motivation-vs-discipline\/#5_Motivation_Creates_Intensity_Discipline_Creates_Results\" >5. Motivation Creates Intensity, Discipline Creates Results<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sameerkhan.in\/blog\/motivation-vs-discipline\/#6_Motivation_Is_Not_Actionable\" >6. Motivation Is Not Actionable<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sameerkhan.in\/blog\/motivation-vs-discipline\/#7_The_Real_Formula_for_Success\" >7. The Real Formula for Success<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/sameerkhan.in\/blog\/motivation-vs-discipline\/#How_To_Build_Discipline_When_Motivation_Is_Low\" >How To Build Discipline When Motivation Is Low<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/sameerkhan.in\/blog\/motivation-vs-discipline\/#Step_1_Start_Small\" >Step 1: Start Small<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/sameerkhan.in\/blog\/motivation-vs-discipline\/#Step_2_Automate_Decisions\" >Step 2: Automate Decisions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/sameerkhan.in\/blog\/motivation-vs-discipline\/#Step_3_Track_Your_Habits\" >Step 3: Track Your Habits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/sameerkhan.in\/blog\/motivation-vs-discipline\/#Step_4_Focus_on_Identity\" >Step 4: Focus on Identity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/sameerkhan.in\/blog\/motivation-vs-discipline\/#Step_5_Reward_Progress_Not_Effort\" >Step 5: Reward Progress, Not Effort<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/sameerkhan.in\/blog\/motivation-vs-discipline\/#Motivation_vs_Discipline_in_Daily_Life\" >Motivation vs Discipline in Daily Life<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/sameerkhan.in\/blog\/motivation-vs-discipline\/#Conclusion_Motivation_Is_Not_Enough\" >Conclusion: Motivation Is Not Enough<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/sameerkhan.in\/blog\/motivation-vs-discipline\/#Related_Posts\" >Related Posts:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/sameerkhan.in\/blog\/motivation-vs-discipline\/#References\" >References:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_Motivation\"><\/span>What Is Motivation?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Motivation is an emotional state that pushes you to take action. It is influenced by:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Inspiring quotes<\/li>\n\n\n\n<li>YouTube videos<\/li>\n\n\n\n<li>Success stories<\/li>\n\n\n\n<li>Emotional experiences<\/li>\n<\/ul>\n\n\n\n<p>While motivation can give you bursts of energy, it fades quickly. Example: You feel motivated after watching a fitness transformation video. You buy a gym membership, wake up early for one week, and then\u2026 nothing. That\u2019s why relying solely on motivation is dangerous.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Motivation_Fails_7_Brutal_Truths\"><\/span>Why Motivation Fails: 7 Brutal Truths<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sameerkhan.in\/blog\/wp-content\/uploads\/2026\/02\/image-1.png\" alt=\"\" class=\"wp-image-36\" srcset=\"https:\/\/sameerkhan.in\/blog\/wp-content\/uploads\/2026\/02\/image-1.png 1024w, https:\/\/sameerkhan.in\/blog\/wp-content\/uploads\/2026\/02\/image-1-300x300.png 300w, https:\/\/sameerkhan.in\/blog\/wp-content\/uploads\/2026\/02\/image-1-150x150.png 150w, https:\/\/sameerkhan.in\/blog\/wp-content\/uploads\/2026\/02\/image-1-768x768.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Motivation_Is_Temporary\"><\/span>1. Motivation Is Temporary<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Motivation comes in waves. It feels strong at first, but it disappears as soon as challenges arise. Motivation = emotional spike. Discipline = consistent action. Long-term goals are won through <strong>discipline<\/strong>, not bursts of inspiration.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Motivation_Depends_on_Feelings\"><\/span>2. Motivation Depends on Feelings<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Your motivation drops when you are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tired<\/li>\n\n\n\n<li>Distracted<\/li>\n\n\n\n<li>Stressed<\/li>\n\n\n\n<li>Overwhelmed<\/li>\n<\/ul>\n\n\n\n<p>Discipline doesn\u2019t depend on how you feel. It\u2019s a system. You show up whether you feel like it or not.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Motivation_Doesnt_Build_Identity\"><\/span>3. Motivation Doesn\u2019t Build Identity<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Motivation-driven actions are situational. Discipline-driven actions build identity: <em>&#8220;I am someone who executes daily.&#8221;<\/em> Identity is more powerful than temporary feelings. It compounds results over time.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Discipline_Replaces_Motivation\"><\/span>4. Discipline Replaces Motivation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Motivation gets you started. Discipline keeps you going. Discipline is creating <strong>systems and habits<\/strong> such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Morning routines<\/li>\n\n\n\n<li>Habit tracking<\/li>\n\n\n\n<li>Pre-planned work sessions<\/li>\n<\/ul>\n\n\n\n<p>With systems, motivation becomes optional.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Motivation_Creates_Intensity_Discipline_Creates_Results\"><\/span>5. Motivation Creates Intensity, Discipline Creates Results<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Motivation pushes you to sprint. Discipline trains you to run a marathon. Life rewards consistency over intensity. Small daily actions compound into massive results.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Motivation_Is_Not_Actionable\"><\/span>6. Motivation Is Not Actionable<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Motivation gives you energy, but it doesn\u2019t tell you <strong>what to do<\/strong>. Discipline and habits give structure:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Set priorities<\/li>\n\n\n\n<li>Focus on high-impact tasks<\/li>\n\n\n\n<li>Track progress daily<\/li>\n<\/ul>\n\n\n\n<p>Without a plan, motivation alone will get you nowhere.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_The_Real_Formula_for_Success\"><\/span>7. The Real Formula for Success<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Success = Small Actions \u00d7 Daily Discipline \u00d7 Time<\/p>\n\n\n\n<p>Not: Success = Motivation \u00d7 Inspiration<\/p>\n\n\n\n<p>If you want lasting results, build <strong>systems, routines, and habits<\/strong> that work even when motivation fades.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_To_Build_Discipline_When_Motivation_Is_Low\"><\/span>How To Build Discipline When Motivation Is Low<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Even if motivation disappears, you can still act. Here\u2019s how:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_1_Start_Small\"><\/span>Step 1: Start Small<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Don\u2019t try to overhaul your life overnight. Start with <strong>5 minutes of focused work<\/strong>. Small actions remove resistance and make consistency easier.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_2_Automate_Decisions\"><\/span>Step 2: Automate Decisions<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Plan your day the night before. Remove decision fatigue:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pre-choose your workout<\/li>\n\n\n\n<li>Pre-plan meals<\/li>\n\n\n\n<li>Schedule work blocks<\/li>\n<\/ul>\n\n\n\n<p>Automation keeps you on track without relying on motivation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_3_Track_Your_Habits\"><\/span>Step 3: Track Your Habits<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Use tools like <a href=\"#\">Zovo<\/a> or even a simple journal. Checklists, progress bars, and habit streaks reinforce consistency.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_4_Focus_on_Identity\"><\/span>Step 4: Focus on Identity<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Instead of saying: &#8220;I need motivation.&#8221; Say: &#8220;I am someone who executes daily, regardless of how I feel.&#8221; Identity-driven actions are more sustainable than emotion-driven ones.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_5_Reward_Progress_Not_Effort\"><\/span>Step 5: Reward Progress, Not Effort<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Reward yourself for consistency, not intensity. Even small wins accumulate massive momentum over time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Motivation_vs_Discipline_in_Daily_Life\"><\/span>Motivation vs Discipline in Daily Life<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>Aspect<\/th><th>Motivation<\/th><th>Discipline<\/th><\/tr><tr><td>Duration<\/td><td>Short-term<\/td><td>Long-term<\/td><\/tr><tr><td>Dependence<\/td><td>Emotional state<\/td><td>Personal choice<\/td><\/tr><tr><td>Reliability<\/td><td>Low<\/td><td>High<\/td><\/tr><tr><td>Results<\/td><td>Inconsistent<\/td><td>Predictable<\/td><\/tr><tr><td>Identity<\/td><td>Weak<\/td><td>Strong<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion_Motivation_Is_Not_Enough\"><\/span>Conclusion: Motivation Is Not Enough<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Motivation is fleeting. Discipline, systems, and habits are permanent. If you want real growth:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Build identity<\/li>\n\n\n\n<li>Show up daily<\/li>\n\n\n\n<li>Focus on systems<\/li>\n\n\n\n<li>Track your habits<\/li>\n\n\n\n<li>Let results compound<\/li>\n<\/ul>\n\n\n\n<p>Stop waiting for motivation. Start building discipline today. The difference between those who succeed and those who fail isn\u2019t motivation. It\u2019s execution.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Posts\"><\/span>Related Posts:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/sameerkhan.in\/blog\/how-to-make-discipline-in-life\/\">How to Make Discipline in Life: 7 Practical Habits to Transform Your Day and Boost Productivity<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/sameerkhan.in\/blog\/why-self-discipline-is-important-in-our-life\/\">Why Self-Discipline is Important in Our Life: 7 Powerful Reasons You Can\u2019t Ignore<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/sameerkhan.in\/blog\/how-to-be-focused-in-life\/\">How to Be Focused in Life: Stop Distractions and Skyrocket Productivity<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/sameerkhan.in\/blog\/how-to-stop-procrastinating\/\">How to Stop Procrastinating and Get Things Done<br><\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>References:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/jasminestar.com\/reality-of-motivation\/\" target=\"_blank\" rel=\"noopener\">The Reality of Motivation<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Motivation feels amazing. When it hits, you feel unstoppable. You wake up early, work hard, eat clean, and tell yourself, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":35,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-34","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-discipline"],"_links":{"self":[{"href":"https:\/\/sameerkhan.in\/blog\/wp-json\/wp\/v2\/posts\/34","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sameerkhan.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sameerkhan.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sameerkhan.in\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sameerkhan.in\/blog\/wp-json\/wp\/v2\/comments?post=34"}],"version-history":[{"count":6,"href":"https:\/\/sameerkhan.in\/blog\/wp-json\/wp\/v2\/posts\/34\/revisions"}],"predecessor-version":[{"id":159,"href":"https:\/\/sameerkhan.in\/blog\/wp-json\/wp\/v2\/posts\/34\/revisions\/159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sameerkhan.in\/blog\/wp-json\/wp\/v2\/media\/35"}],"wp:attachment":[{"href":"https:\/\/sameerkhan.in\/blog\/wp-json\/wp\/v2\/media?parent=34"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sameerkhan.in\/blog\/wp-json\/wp\/v2\/categories?post=34"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sameerkhan.in\/blog\/wp-json\/wp\/v2\/tags?post=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}